Pro Or Con " Strip That Fat" By Health Experts

Monday, February 22, 2010

Update Feb. 22 - 2010 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

Strip that fat is designed by Stripthatfat.com with an aim to help you to strip any unwanted fat from your body and look and feel the way you have always wanted. It is said that the program will give you more energy, a more clear mind, and actually increase happiness after you strip any unwanted fat from your body because it will actually help your body and organs function better.
We provide you with information Pro and Con from the health experts' opinions. Please read the information carefully and make sure this is the program for you before purchasing. As always please consult with your doctor before applying.

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Best Way to Lose Weight - Strip the Fat

By Monte Michaels

If you are like many people scouring the internet searching for a weight loss program that works, I'm sure that you have run into your fair share of fads, diets that don't work, and just plain scams. It can be as tough trying to find a good weight loss program, as it is trying to lose the weight. However, one program sticks out above the rest. It is call Strip the Fat, and it has been a boon to many people all over the world that have struggled to keep weight off for good.

Too Many Diet Myths

The fact is that there are so many dieting myths out there that it is no wonder that we are as heavy of a society as every. Some of the myths that are shattered include low calorie diets, which make your metabolism lower, and the ever-popular Hollywood diets, which can starve a person and do little but shed water weight. If you were to follow either of these two programs, you would end up gaining more weight, once you ended the diet, than you had before started.

Restricting Calories is a Mistake

Strip the fat will show you the way to feed your body to keep its metabolism firing at maximum efficiency. You will not find yourself hungry and will have much more energy because you will be shown exactly what foods you should be eating to avoid muscle loss, while burning off fat. No, you will not be eating junk food, or other garbage that is flooding your bodies system with innutritious, wasted calories. The Strip the Fat program maintains your metabolic rate so that you will metabolize everything you eat.

Exercise Speeds Up Metabolism

In addition, you will learn how to exercise in order to burn the most fat from your system in the shortest time possible. Building muscle increases the body's metabolism and will turbo charge your fat loss goals, you will just have to learn the correct exercises and proper timing of it.

Strip the fat is a very effective program, especially for those of you that are tired of starving yourself skinny, only to gain it all back later. Do yourself a favor, get Strip the Fat, and follow the methods as explained, and you will find you are eating yourself skinny.

Monte Michaels is a fitness enthusiast and a avid wrestling fan. You can get more weight loss advice by visiting http://www.ultimatefitness.info.

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Tuesday, February 9, 2010

Update Feb. 09 - 2010 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

Does Strip That Fat Work? The Truth Behind the Online Diet
By Rick L. Davies

To best answer the question, Does Strip That Fat Work?, we first need to look at how the diet works. This popular online diet is based on the idea of food rotation. By having smaller meals of the right foods more often, the metabolism is confused and this causes it to speed up, which is a proven method for weight loss. The guide claims dieters can lose 14lbs in just 14 days by dropping the top 10 unhealthiest foods and shifting their diet toward the best 10 foods and closely following the instructions.

There are two parts to the diet: the ebook and the Diet Generator.

The Strip That Fat ebook is written in a conversational fashion that's intended to be easy to read. There is no confusing science to follow. It begins by explaining why most diets don't work. Then it shows how following a step-by-step plan works far better. The bulk of the book deals with the "15 Dieting Aha's". These are chapters on topics covering areas of dieting, such as how smaller meals are better than big ones, tips on how to make eating out healthy, and creative ways to add in exercise.

The Diet Generator is a piece of software that allows you to enter your food preferences and then generates a 14-day personal diet plan. This simple, easy-to-use device is designed to give you a definite plan to follow which makes dieting easier to stick to. The 40,000 diet combinations create variety and balance lacking in many other diets. It also forms a grocery list so you know exactly what to shop for.

This is a systematic diet intended for the long term. There are three basic cycles to the program. Cycle 1 is the 'burn fat fast' phase. Cycle 2 is the 'maintenance' phase to keep you on track and Cycle 3 helps you keep the fat off long term. Dieters continue using the Diet Generator which adapts the plan accordingly. This program claims to show you how to keep the fat off, increase your energy levels and improve your overall health.

While the emphasis is firmly on diet, Strip That Fat does contain an important section on exercise. Once the correct eating habits are adopted dieters are able to get the best results from the exercise program.

Support is given in the members' area on the Strip That Fat website. There is a forum to exchange ideas and tips. Free upgrades are available as the diet and Diet Generator are further improved.

Two different packages are offered, the "Standard" and the "Platinum". The "Platinum" package contains an additional diet book called "Calworries", a calorie worksheet and meal planner and the "Living Life Healthy" recipe guide.

The diet works in theory but does Strip That Fat work in practice? While still a relatively new diet there is user feedback from reliable sources on the web. The majority has been very positive. In general, users found they achieved their greatest results in the initial phases. This is typical of most successful diets.

On the downside Strip That Fat does sometimes comes across as a little unpolished. There are several odd jokes in the guide and the occasional typo. This is not a scientific explanation of how nutrition and exercise work. The basics are well explained but those wanting more detailed technical information will need to supplement with more material.

Our original question was does Strip That Fat work? This is a diet which satisfies the key stumbling points that cause many diets to fail. Strip That Fat does take into account motivation, balanced nutrition and keeping the weight off in the long term. With the Diet Generator and website support this is an online diet that, unlike many others, is more than just an ebook. Above all this is a practical and realistic program that works.

For actual user feedback and a full, unbiased report including all the product details (price, company info, etc) on Strip That Fat please visit:
www.dietwebreport.com

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Wednesday, January 27, 2010

Update Jan. 27 - 2010 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

How to Lose Weight Fast and Naturally - Strip That Fat Review

By Jackie Tay

Are you looking for ways on how to lose weight fast and naturally? We've all heard the success stories about people losing 40 pounds through diet and exercise, but the question remains on how to achieve it in a natural way.

Strip That Fat is a revolutionary program, not in a scientific sense but on a personal level. Their goal isn't to tell you what you can eat, and what you can't, but it's to teach you what you should and shouldn't consume. This is probably why they have such a success rate. After the program, the participant has an understanding of proper diet and nutrition, effective exercises and how to make the shift to a healthier lifestyle.

When trying to lose weight fast and naturally, it always comes down to diet. You have to make sure you're eating 6-8 smaller meals a day as opposed to 3 large ones and always keep your calories split up (40 carbs, 30 protein and 30 fats). Lots of people fail to provide their metabolism with the proper foundation for faster digestion. It's myths like this that are dispelled by the Strip That Fat program.

If you're interested on how to lose weight fast and naturally then this program is definitely a breath of fresh air. The internet is filled with fakes and phonies, but this is one of the more user-friendly programs out there. As someone with previous great success's off this program, I would recommend it to anyone looking forward to losing weight fast and naturally.

If you are indecisive on whether to try the Strip That Fat program. you may also check out from REAL people who have bought it and tried it themselves. Reading Actual Users' Feedback will give you some guidelines and help you in making a good decision.

Article Source: http://EzineArticles.com/?expert=Jackie_Tay

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Stripping Fat

By Thomha Hansen

For a lot of years I have been searching for a reliable weight loss program which was not too expensive and not too difficult to use. Then one day Strip That Fat came to my knowledge. A good friend of mine told me about Strip That Fat & how good it is. She had literally stripped a lot of fat & now looked super.

To begin with I was not totally convinced, as a lot of weight loss programs over times have turned out not to work or maybe even dangerous. I started to search for more info about the program and after a while I was convinced & gave it a go.

After having bought Strip That Fat I just began to do as I was supposed to do according to the manual. From the 1 day I had a super feeling in my stomach and Strip That Fat did not let me down the first couples of weeks, Strip That Fat was certainly not a scam. Actually Strip That Fat is an extremely solid and well presented plan that is based on well known & proven techniques. The program is so easy to follow because you do not really feel that it is a diet that requires a lot of effort & energy to follow. What I also really like about the Strip That Fat is that I not a single time felt hungry or deprived.

With Strip That Fat comes a diet generator which will make it easy for you to prepare delicious meals. This tool is after my opinion fantastic as you do not really feel you are on a diet because the diet generator allows you to make a diet that is personalized so you never have to eat something you do not like.

Two weeks later my boyfriend also decided to try Strip That Fat, because he could see that I began to see some changes. Strip That Fat is actually suitable for everyone no matter if you are male, a woman a teen or above 60 years.

The program claims to be the very last weight loss book you need. I for sure trust that this statement is correct, as Strip That Fat has so much great quality content that you don't need anything else. Personally I started to lose weight after only 1 week.

After having read my review, you may be a little doubtful as many reviewers are biased in 1 or the other way.

But sometimes a product really does what it promises and then it deserves to be praised - Strip That Fat is for sure such a product.

If you, after having read this review decide to go for Strip That Fat, I will wish you all the best, & hopefully you will have success as me.

The Author of the article has many years of experience helping people to lose weight in many different ways. Please visit http://www.myhealthyfatloss.com/ for more information about weight loss. For more specific knowledge about how to lose fat from the legs, please visit: http://www.myhealthyfatloss.com/strip-that-fat-review.php

Article Source: http://EzineArticles.com/?expert=Thomha_Hansen

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Friday, January 15, 2010

Update Jan. 15 - 2010 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

Strip That Fat Review - Losing Weight Without Abstaining From Foods

By Jackie Tay

Many people are looking for ways to lose weight fast and sustainable without abstaining from their favourite foods. The author of the Strip That Fat program claimed that it does not keep you away from necessary food with nutrients (carbs, fats and proteins) that your body needs whilst losing your fat.

Nutrients like carbs, fats and proteins are important to our body. Without these nutrients, our body metabolism will be affected and will make dieting less effective in the long run. This is why the Strip that fat program emphasizes that losing fat is not about abstaining from food, it is about how to choose the right time to eat the right food so as to lose weight faster and healthier.

This program had been tried out by many people for fast and sustainable dieting and is gaining popularity for its effective weight loss plan. The reason why it is so popular is because it teaches things that you are not able to find in other programs:

1. How to burn more calories by training the right way.
2. How to lose weight even though you are eating fat.
3. How to eat lesser so that you can make yourself feel fuller.
4. It also tells you why some diets fail.

Strip That Fat program also teaches you the method on how to make yourself look slimmer and more beautiful, which indirectly boost your self confidence. It helps to improve your health, keeping yourself healthy and eye stunning to everyone.

For those people who are looking for a fun and healthy way to diet, or had failed dieting before, Strip that fat program may be a good choice for them to start for successful and sustainable dieting.

If you are indecisive on whether to try the Strip That Fat program, you may also check out from REAL people who have bought it and tried it themselves. Reading Actual Users' Feedback will give you some guidelines and help you in making a good decision.

Article Source: http://EzineArticles.com/?expert=Jackie_Tay

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Strip That Fat - The Truth Revealed

By Garry Booton

To strip that fat from you're tummy or anywhere else on your body you have to eat boring and costly low fat foods, well that was the case in the past. Those diets were a mixture of cottage cheese and lots of salads. Luckily we have moved on from those days and with the fat loss programs of today you do not have to eat boring meals.

There are still some very bad weight loss programs out there on the internet, but one of the better fat loss programs is making a name for itself. The Strip That Fat program has all the looks of a very good program but what I liked as soon as I saw the program was the fact that it is based around natural healthy eating.

Like all weight loss programs on the internet you do not have to wait to get started because it is a downloadable diet program. The program is well presented and you do get a lot for your money, such as the extensive manual that explains how fat is stored in the body. It also explains how to lose fat by eating the right foods, and what food combinations work best.

The program comes with its own Diet Generator, all you do is enter all the foods that you like to eat into the diet generator, and it produces a personalised eating plan specific to you. This plan is created to help you eat fresh healthy food, but it also includes the foods you like to eat as well. So you do not have to miss out on the so called naughty treats.

Although Strip That Fat comes with all the whistles and bells attached, the big question we would all ask is does it help you lose weight? Any diet or fat loss program for sale on the internet will definitely claim that it helps you lose weight. The problem is we do not know which programs work for real until we have tried them. With the amount of diet programs available you could spend days possibly weeks searching the internet trying to find the right one for you.

To learn more about weight loss you need to Click Here

Garry has worked for many years in the weight loss sector acting as an advisor to weight loss groups. He recommends that if you are looking to lose weight then you need to visit Weight Loss Help

Article Source: http://EzineArticles.com/?expert=Garry_Booton

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Thursday, December 31, 2009

Update Dec. 31 - 2009 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

Fast Healthy Weight Loss Program - Is it Really Possible to Strip That Fat?

By Zareena Malik

Eat to lose weight? That doesn't sound quite right, but it is especially when the meal is breakfast. When you rush out of the house without breakfast, you are your own worst enemy if your goal is fast healthy weight loss. Research has shown that those who eat breakfast daily weigh less than those who don't re-energize their bodies with food in the morning. You need to get into a daily routine of eating breakfast if you want to lose weight rapidly. Start the day with a glass of water to re-hydrate yourself after you wake up. Next, reward your body with a nutritious breakfast before starting the day. This routine will help you to keep losing weight.

Your mother, doctor and teacher have told you breakfast is the most important meal of the day, so have television commercials. You should listen to them because they are all right.

Generally, you sleep between seven and ten hours nightly. While asleep, you are fasting; upon waking, you break the fast. This is how the breakfast meal got its name. Seven to ten hours is a long time to deprive your body of the fuel it needs to work effectively and efficiently. When you awaken, your body needs to re-fuel.

Think of it like a car. If you drained the gas from your tank overnight, the next morning you would need to refuel it before you could go. Your body works the same way. A car needs gas as a fuel to sustain it; fast healthy weight loss tips for your body is sustained by fuelling it with food.

Eating breakfast fuels your metabolic processes and causes your body to burn more calories throughout the day. When you skip breakfast, your metabolic rate slows as your body conserves what fuel remains after a long fast. This sets you up for snacking later, usually on less healthy foods, and consuming more calories than you would have by eating a balanced breakfast. Studies show that breakfast eaters, throughout the remainder of the day, are less likely to snack, overeat at later meals, or eat late at night.

Deciding what makes a breakfast nutritious is as easy as remembering the phrase "1-2-3 Energy." This means one protein serving, two fruit servings, and three whole grain servings. By eating in this ratio, you will have a nutritious breakfast.

Good choices for protein are eggs, yogurt, peanut butter, cheese, or low-fat milk. Fruit comes loaded with the complex carbohydrates, vitamins and minerals you need to pack energy into your day. Due to its water content, fruit re-hydrates you while the fiber it contains aids in preventing constipation. Choose either fresh or frozen fruit rather than juice or canned fruit due to their high sugar content. Getting enough fiber is important to fast healthy weigh loss. Whole grains are one way to boost fiber consumption. Oatmeal is an excellent choice for breakfast. It is a high-fibre food, slow to digest so you feel full longer. Oatmeal has also been proven to lower cholesterol. Another good whole grain choice would be a slice or two of whole grain bread. Sprinkle wheat germ or flax meal over cereal or yogurt to boost fibre content.

A nutritious breakfast not only fuels the brain power and energy you need for the rest of the day, but is also a critical component of fast healthy weight loss.

Zareena is an online product reviewer, Learn more about how you can lose weight in a fast and healthy manner by visiting - http://www.fasthealthyweightloss.weebly.com. fast and healthy weight loss.

Article Source: http://EzineArticles.com/?expert=Zareena_Malik

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Strip That Fat - The Best Weight Loss Program

By Thomas K

Strip That Fat Is a Revolution in online Weight Loss Programs that bring some fresh air into the Weight Loss highly polluted atmosphere. After I carefully checked the program, here is what I found:

Some Basic Dieting Questions In Strip That Fat Program

Why your last diet didn't work?
What are the most common diet myths you are still falling for?
Why the heck are you still overweight, is it the diet, is it the missing workouts, or something else?
What is the best selection for you to really lose weight and get rid of that belly fat?

Those are mostly the same questions I am trying to answer for you in this article, in my more or less successful way, and I like when I see someone else in the same line of thinking as me.

But At The Strip That Fat You Can Find More Than Answers To Some General Questions

They are providing some in-depth analysis about diet and nutrition, fat and the myths about fat, how to eat more to lose more, and I have to believe that by the amount of info, they know what they are talking about.

And Some More Info They Provide

How to trick your body into being full.
The proper portion control.
How to teach your body to burn more calories.
The evil 10 foods you need to dump.
The power 10 foods you need to love.
How to drop inches in the next 7 days.

How Much Weight You Can Lose With Strip That Fat?

There are many diets out there that claim you need to follow their exact programs to lose an sizable amount of weight. There are even companies that say you have to eat the foods they send you, or the diet won't be effective.

This Is Complete Fallacy

You can truly lose any amount of weight naturally if you know what to eat, when to eat, and if you do the right exercises (and drink some water). All these foods can be bought in a food market and the physical exercises can be done by anyone!

They provide a free Weight Loss Calculator to figure out your weight loss potential, which a is useful tool if you want to know what are you heading for.

They also provide a Diet Generator, a software program which allows you to create as many completely unique diets and menus as you like, based on your own preferences.

And of course you can get your Free Weight Loss Guide which will greatly open your eyes about many of the big-name weight loss programs out there. I can promise you that after reading this guide you will start evaluating any weight loss program or diet in a completely new way.

Remember, a diet shouldn't be too expensive, shouldn't claim that you can only lose a limited amount of weight, should not require some secret potion or pill for you to take, and definitely should not require some crazy equipment that you need to exercise with!

I couldn't say it better my self ... I highly recommend Strip That Fat as you Number 1 Weight Loss Program!

Thomas_K.

Article Source: http://EzineArticles.com/?expert=Thomas_K

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Saturday, December 19, 2009

Update Dec. 19 - 2009 Pro Or Con " Strip That Fat Weight Loss Program" By Health Experts

Strip That Fat Diet System - 5 Questions You May Want to Ask Before Considering Buying

By Jackie Tay

If you are looking at the Strip That Fat diet system, then you must be quite concerned about whether this program will help you in losing the weight that you do not want. There are many weight loss programs in the market, so how do you know whether this diet program really works for you?

Here are some doubts that you may have when considering taking up the Strip That Fat program:

1) What does this program include?

You will get access to the 'download area" and download an e-book, and the 'diet generator' that helps you to create menus and shopping lists for you to print out.

2) What are the meals that I will be eating after adopting the Strip that fat program?

The menus include food that you can buy at your nearby supermarket or grocery store, and it will be food that you enjoy eating.

3) Are there any recurring fees for this program?

No. There are no recurring fees, just a one time payment to join as a member.

4) Does this program work?

It depends on your mindset. If you buy this program and quit it mid-way, then this program won't work. It takes determination and commitment to change your lifestyle. I feel that with the help of Strip That Fat program, it is not too difficult as I still can eat the food that I enjoy.

5) Is there any form of motivation given by the program's creator?

There is an offer of $100 if you submit your testimonial to them once you succeed in your weight loss goals.

If you are indecisive on whether to try the Strip That Fat Diet System, you may check out what REAL people have said after bought it and tried it themselves. Reading Actual Users' Feedback will give you some guidelines and help you in making a good decision.

Article Source: http://EzineArticles.com/?expert=Jackie_Tay

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Strip That Fat Diet - Is the Strip That Fat Diet a Fraud?

By Daniel Depp

There is a brand new online diet program on the block and it is taking the weight loss industry by storm - it's called Strip That Fat!

The Strip That Fat diet is similar to the hugely popular Fat Loss 4 Idiots diet program in that it utilizes a specialist software program to produce a series of daily meal plans based on your personal food choices.

There are over 40,000 diet combinations so finding one that is right for you is not a problem - individualization is a fundamental key to maximum weight loss and Strip That Fat does individualization better than any other diet that I've heard of - it is one of the very best diet plans for weight loss.

The Strip That Fat diet also differs to Fat Loss 4 Idiots in the way it goes about weight loss - Fat Loss 4 Idiots focused on the "quick-fix" short-term weight loss like most other fad diets out there, the problem comes when you have to come off the diet because it's too drastic - you end up putting all the weight you lost back on, and probably more!

With Strip That Fat the focus is on the long-term - healthy, sustained, natural weight loss over a period of months. You won't go starving on the Strip That Fat diet and you aren't required to make any significant lifestyle changes to accommodate it. With Strip That Fat and a light to moderate exercise routine you will lose weight, feel great and be healthier.

Let me break it down for you;

What The Strip That Fat Diet Is:

A fully comprehensive weight loss system that really does work - guaranteed
A complete meal plan organizer and creator that adheres to balanced nutritional guidelines
A healthy diet alternative for those who are sick of "quick fix" diet fads and just want to lose weight and KEEP IT OFF!
Designed for people who realize that safe weight loss doesn't happen overnight and who are committed to LONG TERM weight loss success.

What Strip That Fat Isn't:

The newest fad diet that doesn't live up to expectations
A marketing diet scam that takes weight off then puts more back on
A program based on prescription drugs
For those who want to lose the most amount of weight possible now, and forget about the consequences

You have now learned what the Strip That Fat Diet is, and what it isn't. Now, imagine if there was a diet that is 10 times as POWERFUL as Strip That Fat? How you will look in 6 months time after utilizing a healthier Strip That Fat diet - week in, week out. Just think about it for a second, how will you feel? What will other people be saying about you?

It's time you invest in yourself - go check out this brand new website: The 30 Day Diet and take those first few steps towards a better body.

If you are totally committed to losing a lot of weight in the quickest time possible you need to join the hundreds of other dieters who have lost more than 2758 pounds by employing the strategies I share for FREE at Fat Burning Tips - NOW it's time to get serious!

Article Source: http://EzineArticles.com/?expert=Daniel_Depp

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Friday, December 4, 2009

Update Dec. 04 - 2009 Pro Or Con " Strip That Fat" By Health Experts

Does Strip That Fat Really Work? - New Diet Program Insider Review

By Jenny Toppleman

If you are reading this then you want to know if Strip That Fat really works. Well read on to see what's inside.

In my opinion Strip That Fat really works because it takes into account balanced nutrition, motivation and long term sustainability.

The main crux of the diet is based on the idea of rotating the food in your meals over a 2 week period. This means you will be having smaller meals made up of the right foods more often. This really works because it confuses your metabolism and causes it to speed up - a proven, and very effective method for weight loss!

For me the diet breaks up into 3 parts:

The ebook - This explains exactly why most diets don't work. Then it goes on to show how their step-by-step plan will work for you. I found this to be a fantastic motivator!

The diet generator - You simply add in your food preferences and the diet generator creates a 2 week bespoke diet plan just for you. It's just like having your own personal dietician on call 24 hours a day!

The support Forum - There is massive support available in the members' area on the Strip That Fat website. There is also a forum to exchange ideas, tips as well as share your successes and read about the successes of other dieters using the plan.

The Strip That Fat makers claim that dieters can lose 14lbs in just 14 days by dropping the top 10 unhealthiest foods and switching their diet to focus the top 10 healthy foods as listed in the system.

To me these claims are a little irresponsible. Everyone is different and some may lose this, some more and some less. The point of this diet is to focus on long term healthy sustainable weight loss and this claim slightly undermines this philosophy.

Also on the down side the slightly jokey, conversational style of the ebook may not be to everyone's taste.

However, does Strip That Fat really work for me? YES! If you are looking for a fully comprehensive diet which provides healthy sustainable long term weight loss this is definitely my recommendation.

Will Strip That Fat really work for everyone: again I wold say that the main benefit of this program is that it is tailored to your needs as an individual so again YES.

Jenny Toppleman is an Ezines Expert Author, user and advocate of the Strip That Fat Diet and a health and dieting enthusiast. If you would like to learn more CLICK HERE FOR HER REVIEW on Strip That Fat. Her reviews have featured on various websites, ezines and printed health publications throughout the UK.

Article Source: http://EzineArticles.com/?expert=Jenny_Toppleman

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Flat Belly Exercise Routine to Strip Away Fat

By Michael Kenny

If you want a flat belly and are doing 500 sit ups a day and still have a gut you now realize that you are just wasting your time, energy and effort. This routine will have your stomach flat, tone and tight in no time. This program is a bit intense so you should check with your Doctor before starting this program just like you should do before beginning any exercise program.

This routine is the nuts and bolts of my exercise program and is my go to routine when my stomach starts to bulge a bit.

The only equipment you need is a kettle-bell or dumbbell and a pair of sneakers.

So here is the program:

- Run 100 yards

- 25 Kettle-bell or dumbbell swings with each arm

- Run 100 yards

- 25 Kettle-bell or dumbbell cleans with each arm

- Run 100 yards

- 25 Kettle-bell or dumbbell push jerks with each arm

- Run 100 yards

- 25 Kettle-bell or dumbbell clean and press with each arm

If you have the strength and endurance repeat the routine again.

So there you have it - my routine that I always fall back on when the stomach starts to bulge a bit.

Now make sure you get plenty of sleep usually at least 8 hours each night. You see, sleep is really necessary because that is when your body actually burns fat. So you can exercise all you want but if your body does not get enough sleep you will not burn fat and lose weight.

Go to http://www.chiropractorphiladelphiapachiropractorphiladelphiapa.com for more information.

If you would like more information on my clinical practice that consist of spinal decompression therapy, painless chiropractic techniques, massage therapy, therapeutic exercise and micro-current acupuncture you can visit my website at http://www.chiropractorphiladelphiapachiropractorphiladelphiapa.com

Article Source: http://EzineArticles.com/?expert=Michael_Kenny

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Pro Or Con " Strip That Fat" By Health Experts

Monday, February 22, 2010

Update Feb. 22 - 2010 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

Tuesday, February 9, 2010

Update Feb. 09 - 2010 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

Wednesday, January 27, 2010

Update Jan. 27 - 2010 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

Friday, January 15, 2010

Update Jan. 15 - 2010 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

Thursday, December 31, 2009

Update Dec. 31 - 2009 Pro Or Con " Strip That Fat - Weight Loss Program" By Health Experts

Saturday, December 19, 2009

Update Dec. 19 - 2009 Pro Or Con " Strip That Fat Weight Loss Program" By Health Experts

Friday, December 4, 2009

Update Dec. 04 - 2009 Pro Or Con " Strip That Fat" By Health Experts

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