We provide you with information Pro and Con from the health experts' opinions. Please read the information carefully and make sure this is the program for you before purchasing. As always please consult with your doctor before applying.
Recommend Program
Strip That Fat
Tired of the Endless Loop of Yo-Yo Diets?
Here is Why Your Last Diet Didn’t Work
Strip That Fat Review - Does This Diet Plan Work?
By Jackie Tay
Who doesn't want killer abs, sculpted legs and all while progressively shifting to healthier life?
Strip That Fat program is unlike any diet we've ever reviewed. It's a diet based on balanced nutrition and that's probably why it works. It teaches you about the correct percentages required for healthy metabolism, portion control and how you can utilize non-traditional workouts. It seems so unlikely in a world filled with products trying to make some fast money but Strip That Fat is a breath of fresh air. Not only does it tell you what kinds of foods you should be focusing on, but it provides you with insight and knowledge so you can understand the negative impact these foods put on your body.
Strip That Fat is also suitable for anyone quite simply because it's easy and effective to use, it puts no chemicals in your body and only promotes a healthy diet and exercise as a means of healthy living.
If you want to learn how to make your own diets, more about nutrition or at-home exercise techniques, Strip That Fat will work for you. Of course, you have to stick with your regiment, or you won't see those results that you're looking for. With their 60 day money-back guarantee, you can try the Strip That Fat program without risk of losing any money. So if you're someone looking forward to losing weight by means of a proper diet, regular exercise and healthy living, then this product will be suitable for you.
If you are indecisive on whether to try the Strip That Fat program. you may also check out from REAL people who have bought it and tried it themselves. Reading Actual Users' Feedback will give you some guidelines and help you in making a good decision.
Article Source: http://EzineArticles.com/?expert=Jackie_Tay
Recommend Program
Strip That Fat
Tired of the Endless Loop of Yo-Yo Diets?
Here is Why Your Last Diet Didn’t Work
Strip That Fat Review - Does Strip That Fat Work Or is it Another Scam? - Discover the Truth!
By Cathy Powell
After trying several weight loss products with no luck, I knew I had to find a weight loss program to help me shed the pounds. In the past I have tried loss supplements, diet pills, fat burners, and even my share of fad diets, and the I found Strip That Fat.
So what is Strip That Fat?
Strip That Fat is a fairly new weight loss program that has become increasingly popular among those wanting to lose weight. The program was created to help people who wish to lose weight by reevaluating their eating habits. The Strip That Fat weight loss program consist of the following:
* Strip That Fat Secret Dieting Guide
* Strip That Fat Diet Generator
* Calworries Guide (Platinum Membership)
* Calorie Counting Worksheet (Platinum Membership)
* Living Life Healthy Guide (Platinum Membership)
* Access to All Gold Package Updates
One of the main components of Strip That Fat is the Secret Dieting Guide. The Dieting Guide includes a wealth of information and is a very well-written guide that provides you with tips and techniques to lose weight. The guide teaches you long term healthy eating habits that will help you lose and keep the weight off for good.
The information within the guide is very detailed and thorough. Within the guide, in addition to learning healthy eating habits you will also learn how certain foods affect your metabolism, the top foods you need to avoid, and the top foods you need to eat more of to lose weight, as well as why you need to eat breakfast to increase you metabolism, and a slew of additional information.
As a perfect compliment to the Secret Dieting Guide, the Strip That Fat weight loss program also provide you with a piece of software known as the Strip That Fat Diet Generator. The diet generator can produce a total of 40,00 different meal combinations, and allows you to input all of the foods you like into specific categories. After the categories are selected, the Strip That Fat Diet Generator will provide you with up to two weeks worth of meals along with ingredients. For example, depending on what you prefer to eat, one of day out of your diet may look like the following:
* Meal 1 Cottage Cheese w/ Banana - Cottage cheese with banana.
* Meal 2 Sesame Carrots - Toss 2 cups of carrots with sesame seeds and thyme in small bowl. Serve.
* Meal 3 Chicken Spinach Salad - Grilled Chicken and spinach salad with cherry tomatoes, feta, and olive oil or a vinaigrette.
* Meal 4 Chocolate Pudding & Nuts - Mix 1 tbsp of chopped pistachios to a prepared pudding snack cup. Can substitute favorite nut for the pistachios.
* Meal 5 Chicken w/ Baked Squash - Chicken(boneless, skinless breast) & Baked Squash.
In addition to the Strip That Fat Dieting Guide and Diet Generator, the also provide updates to keep you informed of new weight loss techniques as well as additional nutritional information.
Are you struggling to lose weight? Cathy Powell was overweight for the majority of her childhood and adult life. After trying countless weight loss programs with no success, she finally discovered a way to lose 22lbs in under a month without diet pills or expensive surgery. Discover the Shocking Truth about Strip That Fat and get her free report "Secrets to Losing Weight By Burning More Calories!" by Subscribing to Cathy's FREE E-course Jam Packed with Tips and Techniques to help you lose weight at: http://www.weightloss1on1.com/stripthatfatreview.htm
Article Source: http://EzineArticles.com/?expert=Cathy_Powell
Recommend Program
Strip That Fat
Tired of the Endless Loop of Yo-Yo Diets?
Here is Why Your Last Diet Didn’t Work
How to Strip Off Body Fat and Keep Your Muscle
By Matt Marshall
So you have finally decided to shed those extra pounds and uncover those long buried abs?
Here's what will happen:
You'll go on a diet, start working out and everything will be great. For the first two weeks, the pounds will drop off and progress will be quick and painless.
But then things will grind to a halt. Your metabolism will slow down to a snails pace. The scale will get stuck.
You will re-double your efforts. Cut calories. Add more cardio. And it seems to work. The scale is headed south once again.
But one day you look in the mirror and you'll notice that your muscle is (gasp) gone! The fat is still there, but the muscle is disappearing.
So you immediately start eating more, hoping to save your hard-earned muscle. But because you have lost muscle, your metabolism has dropped. And all those extra calories end up as fat.
Your best intentions back fired. You tried to lose some fat, and instead you ended up even fatter with less muscle.
Ain't life cruel?
But don't worry. Because today I'm going to show you how to strip off fat WITHOUT sacrificing your hard-earned muscle. (In fact, if you follow these rules you should actually get STRONGER even while you lose weight.)
Without further ado, here are my five rules for stripping off body fat while preserving muscle.
Rule #1: Don't Drop Carbs To Zero.
People often make the mistake of avoiding all carbohydrates. This can result in some quick weight loss (mostly water weight) but a lack of carbohydrates can also slow your metabolism.
So don't eliminate carbohydrates completely. Instead,
Rule #2: Focus On "Nature-Made" Carbs.
When trying to burn off body fat, steer clear of "man-made" carbs like cakes, cookies and white bread products.
Instead, focus on "nature-made" carbs like fruits, vegetables, potatoes and whole grain products.
These items naturally contain more fiber which will help you feel full. Fiber also helps to lessen the insulin spike and fat storing effects that occur when consuming "man-made" carbohydrates.
Rule #3: Keep Protein High.
Protein is "muscle-sparing" which means that your body will use any available protein for cellular repairs before breaking down muscle tissue.
I've found that by consuming 1.0-1.5 grams of protein per pound of body weight daily, you can actually build new strength while stripping off body fat.
Rule #4: Don't Avoid Dietary Fat!
It sounds weird, but you want to burn fat you have got to eat (some) fat.
I recommend you try and focus on healthy fats like fish oil, extra virgin olive oil or fats found naturally in nuts like almonds.
Rule #5: Use Weight Training To Build Muscle and Strength, NOT To Burn Fat.
One of the biggest myths about burning fat is that you should lift light weights with high reps. But this is all wrong.
If you take the opposite approach and continue to lift heavy and try to get stronger with every single workout, it sends a clear message to your body that your muscles are still "in use" and should not be sacrificed.
Follow these five simple rules and you can burn off your excess body fat without sacrificing your hard-earned muscle.
Matt Marshall is not a personal trainer or a professional bodybuilder. He's just a former skinny guy who figured out how average guys (with average genetics) can build muscle and develop outstanding physiques. To get your free book, visit http://www.LookGoodWithNoShirt.com
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